Love of Yoga

Yoga

“Inhale, reach up, look up. Exhale, forward fold, look between your thighs…”– Surya Namaskara A Thus began my love affair with yoga. While touring a new health club some years ago, the salesperson mentioned that membership included yoga. After over a decade of poor posture hunching over keyboards and peering at computer screens, […]

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self love - fly be free

I was 23 and feeling frustration with life; feelings of being trapped, rejected, uncertain, alone, and so so uncomfortable in my body. I hated my body at the time. I perceived myself as fat and within that context I was super critical of everything my body was. I also, at the time projected […]

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