The fear of facing your fears

Often it is the fear of facing our fears that stops us in our tracks and not the fear itself. It is the story we have crafted, the uncomfortable anticipation of sensations or defined outcomes, that hold us from facing our fears. Yet, fear is like taking a walk outside and coming to […]

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Love and compassion are necessities..

In times like right now, it can be easy to allow ourselves to be swept away with fear, with judgment, with the feeling of scarcity… it can also be so easy to be swept into the wave of kindness. To notice the kind acts of others or engage in kind acts yourself, to […]

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