Fear, to a great extent, is born of a story we tell ourselves, and so I choose to tell myself a different story

Fear is a primitive song of survival and can be found within any being. It weaves its song into our heart center, whispering words of caution, whispering words to keep us safe, to keep us alive. Fear is an archaic tool we all use with ourselves and the world around us. To live […]

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We tell ourselves stories in order to live.

We tell ourselves stories in order to live and finding meaning within our lives. We tell our selves stories in order to attempt to understand the feelings we have and the experiences we’ve lived, and we use stories to craft a framework of how we believe we “should” live. We tell ourselves stories […]

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Sometimes the stories we tell ourselves obscure our truths…

From the day we are born, we are taking in information and weaving it into our beings as we sort and make meaning of the world around us. This information becomes the stories that steer us. These stories are the sun to our leaves; we shift in the direction of what we believe […]

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The stories we tell ourselves about ourselves determine the quality of the selves we imagine we are

We are consistently being inundated with overwhelming sounds, rhythms and beats, lyrics and symphonies, as the world pulses with all of our songs. It is easy, within the conflicting messaging we get from the world telling us to be perfect, to be smart, to be meek, to be assertive, to be (fill in […]

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You are what you do, not what you say you’ll do

There are so many different types of songs out there, so many melodies and lyrics. Beautiful, ethereal, heavy, angry, and wishful. Tuning into the songs we are singing can help us understand with what language we are living our lives. Through our language and lyrics, we are either empowered and motivated or dis-empowered, […]

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Trust is earned when actions meet words.

When our inner songs are no longer muted in the background, lyrics and melodies can clash together, leading to confusion and over stimulation. We wonder what beat to follow, what lyric to sing, and how the volume and pace can be adjusted so as to not overwhelm. With all the inner stimulation and […]

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Trust yourself, you know more than you think you do.

Trust yourself. Trust your gut. Trust your dreams. Trust that you will be able to handle any situation, because you can and then, no matter if the outcome was positive or negative, reflect and learn. Trust that you know more than you think you do. Trust in the soul song you sing and the […]

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Consistency is the true foundation of trust.

What makes you trust someone? They are consistent with their words and their actions. They do what they say they’re going to do, even if it is something that you might not align with. You know they are good for their word; you trust them. Is this how you treat yourself? Do you […]

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Do not abandon trust when your ego thinks things should be different than they are.

As we start flexing our trust harmonies, of course there will be challenges to overcome and lessons to be learned. As we reconnect with our inner selves, we change. We grow. We start wanting different things. This may seem odd, foreign, and uncomfortable in our relationships and in the spaces we have traveled. […]

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When you trust in yourself, you are trusting in the same wisdom that created you.

When we trust ourselves, we are trusting in our own inner wisdom, our inner spark of life. We are igniting our flame, we are singing our soul’s songs, and we are walking the paths of life delectably authentic, deliciously transparent, and enticingly ourselves. We stop resisting who we are and embrace the perfectly […]

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