Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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Year Reflection

Reflecting back on this last year, so much changed, and yet so much remained the same. It wasn’t a cataclysmic year, thank the stars, but one that had a feeling of a never-ending multilayered flower that was starting to bloom. My petals were releasing from the tight bud, some didn’t want to release, […]

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Phases…

Life phases

Life is so cool, at every turn there is a new phase. Every day, we wake, we breathe, we cycle through the moments. Each day compiles… to a week, a month, a year, a decade…. Within each of those cycles, each compounded moment of our lives, we can look for themes that are […]

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What ripple effect will you cause today?

Each of us, in our own way is a rain drop, landing in the sea. We may not see our actions as having an effect, whether on ourselves or others, but they do. You could smile at a co-worker and intentionally chose to interact with them in a kind, compassionate, loving manner. Or […]

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Intention

Everyday we are given a blank canvas to set our intentions; create the base color palette of what we will see in our day. The colors we choose, just like the intentions we have the ability to create, will be the background for that frame in time. It will influence the rest of […]

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Kindness is like a pebble

One moment, one act, spreads out into a ripple effect. Will you spread kindness, compassion, and love today?

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What do you see?

I see a woman looking off into a sunset; admiring the beauty of nature, the colors around her. I see her as peaceful, serene. What do you see? We all see through lenses and I ask you; what lens have you chosen as your primary one? Do you look out at the sunrise […]

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A Child’s Love

Freddie drew Daddy 1

I love my Daddy… I draw him all the time -Freddie (4 years old), New Hampshire All Love Letters’ are pristine, posted as they were received.  Please forgive any spelling and grammar issues, since the writing was done in the throes of love, and sometimes love doesn’t care about commas or misplaced letters.

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Bloom more vibrantly

Bloom love yourself

The seeds of life land all over, in all types of terrain. From lush fertile fields, rainforests, to deserts and arid landscapes. Where we find ourselves taking root does have an impact on how we grow, it can shape us, like a wind gnarled tree… but our circumstances do not define who we […]

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What stories do you have hanging?

Love is Everywhere

Love can be shared in a passing moment with a stranger; a smile exchange. Or it can be experienced in laughter at a get together with friends. A hug from a sibling. Love can be the kiss of a child. A simple, loving, touch by your partner. All different sensations, all love. What […]

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