Warm sticky skin on my chest

After a long battleShe sleepsShe wasn’t ready to end the dayLetting go is hardShe nursed but her body kept crawlingBum in the air connected to the mama milkShe pulls herself up, holding my hip with one hand and arches her back to let her head hang, mouth wide open with a smileShe’s impressedUsing […]

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Beyond Love

My mother passed away unexpectedly at the end of January 2020 due to medical complications that resulted in a car crash. My family was devastated. She was just about to retire early, already poured her entire savings into a home in North Carolina and couldn’t wait to go by herself. She loved her […]

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About the love of our county, the United States

When one considers the United States, you need to seek beyond the light of lights to drink from the ocean of joyousness to find the source of meaningfulness for the love of our country. This meaningfulness can be found in the holidays, which celebrations bring everyone together. Whether festivals of light (Hanukkah, Diwali) […]

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Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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Year Reflection

Reflecting back on this last year, so much changed, and yet so much remained the same. It wasn’t a cataclysmic year, thank the stars, but one that had a feeling of a never-ending multilayered flower that was starting to bloom. My petals were releasing from the tight bud, some didn’t want to release, […]

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Phases…

Life phases

Life is so cool, at every turn there is a new phase. Every day, we wake, we breathe, we cycle through the moments. Each day compiles… to a week, a month, a year, a decade…. Within each of those cycles, each compounded moment of our lives, we can look for themes that are […]

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Merry Christmas

Merry Christmas

Merry Christmas. Sending big hugs & love. Wishing for a day with family and friends filled with joy, laughter, connection, abundance, and much love. From our hearts to yours, share, spread, and receive love.

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What ripple effect will you cause today?

Each of us, in our own way is a rain drop, landing in the sea. We may not see our actions as having an effect, whether on ourselves or others, but they do. You could smile at a co-worker and intentionally chose to interact with them in a kind, compassionate, loving manner. Or […]

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Intention

Everyday we are given a blank canvas to set our intentions; create the base color palette of what we will see in our day. The colors we choose, just like the intentions we have the ability to create, will be the background for that frame in time. It will influence the rest of […]

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Kindness is like a pebble

One moment, one act, spreads out into a ripple effect. Will you spread kindness, compassion, and love today?

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