The greatest tool of self-love is self-awareness

Imagine you are staring at a canvas surrounded by a vast array of colors; they seem overwhelming at first. All those choices, so overpowering that it helps you to focus in on a very small selection of them. You get comfortable with working with these colors and soon, you may even forget about […]

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Do you have the courage…

To find a treasure within yourself today? To meet your own eyes in the mirror and pause…? Did you notice their color, your inner depth? Do you have the courage to pull on the threads of your strengths, your playfulness, your inner creativity, your unmasked self and bring aspects of them to light? […]

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Invent your own life’s meaning

A powerful part of re-writing our stories is we can invent or re-define our experiences and our life meaning. When re-writing our narrative we are given an opportunity to take a macro view of our lives and see what made us come alive. What awakened our joy, passion, interest, creativity; fulfilling us. We […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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Be you.

There is a magic that radiates from each of us when we are just ourselves, accepting, embracing, and living all aspects of our lives. Just be you. Be magical.

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2020 The Year of Expansion

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.: – Nelson Mandela Last year I started on a path of transformation – putting myself first, going out of my comfort zone….living!!! 2019 was the year of […]

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My Name

My Name is Solace

Sol·ace (noun) comfort or consolation in a time of distress or sadness. I have always taken pride that my name is in the dictionary. Other kids would marvel as I showed off my name right there, a word plain simple and yet so complicated. People always wonder why I was named Solace. Were […]

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Unraveling

Have you ever noticed that the same things happen to you, in different relationships, different jobs, different circumstances? No matter what you do, there it is? Raising up, like a dragon erupting from this little innocent knoll; breathing flame onto whatever you’ve got going on. Leaving in its wake charred or still smoldering […]

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All Things Are Possible

All things are possible with love. If your goal is to write a book, consider doing it with love; love for the experience of writing, the joy of your creation. If you are choosing to get into shape this year, give yourself and your body love and compassion. Feed yourself, not just with […]

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Year Reflection

Reflecting back on this last year, so much changed, and yet so much remained the same. It wasn’t a cataclysmic year, thank the stars, but one that had a feeling of a never-ending multilayered flower that was starting to bloom. My petals were releasing from the tight bud, some didn’t want to release, […]

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