Fear, to a great extent, is born of a story we tell ourselves, and so I choose to tell myself a different story

Fear is a primitive song of survival and can be found within any being. It weaves its song into our heart center, whispering words of caution, whispering words to keep us safe, to keep us alive. Fear is an archaic tool we all use with ourselves and the world around us. To live […]

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We tell ourselves stories in order to live.

We tell ourselves stories in order to live and finding meaning within our lives. We tell our selves stories in order to attempt to understand the feelings we have and the experiences we’ve lived, and we use stories to craft a framework of how we believe we “should” live. We tell ourselves stories […]

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We are the stories we tell ourselves

The stories of our lives are cultivated into existence by the thoughts and beliefs we have. The lyrics we sing to ourselves create our self-perception every moment of the day. What stories and songs do you tell yourself that you’ve noticed have come to define you? @krystamaravilla

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The stories we tell ourselves about ourselves determine the quality of the selves we imagine we are

We are consistently being inundated with overwhelming sounds, rhythms and beats, lyrics and symphonies, as the world pulses with all of our songs. It is easy, within the conflicting messaging we get from the world telling us to be perfect, to be smart, to be meek, to be assertive, to be (fill in […]

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Every thought we think is creating our future.

The melodies of life swirl around us, distracting us one moment from the next; shifting us from thought, lyric, beat. Distracting us from our own souls songs as we enjoy trying on other rhythms, other tunes, others lyrics to see how they fit. It is easy to not see, to not make the […]

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Thought is not reality; yet it is through Thought that our realities are created

It may seem odd to think the lyrics we sing to ourselves, our thoughts and beliefs, have such a dynamic role in our realities, yet they define everything about the world we live in. They define how we greet ourselves in the morning. They define how we identify ourselves individually, in relationships, and […]

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All action results from thought, so it is thoughts that matter

Thoughts, our inner lyrics, are powerful. They act as the underlying force whispering our potential, our capabilities, our strengths or weaknesses, our dreams and fears. The thoughts we have create our outer worlds and experiences. Through those thoughts, we look through lenses that reflect back what we think. These lenses validate our beliefs, […]

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You are what you do, not what you say you’ll do

There are so many different types of songs out there, so many melodies and lyrics. Beautiful, ethereal, heavy, angry, and wishful. Tuning into the songs we are singing can help us understand with what language we are living our lives. Through our language and lyrics, we are either empowered and motivated or dis-empowered, […]

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Figure out what you hope for

Tuning into your hope harmony can be just the act of allowing yourself to see the potential and possibilities that you have to offer yourself and the world. It can be a just a thread that wakes you, a cautious path you follow, until the next spark of hope ignites… what you hope […]

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Life shrinks or expands

Life moves in never ending cycles; shrinking and compressing, releasing and expanding. Like the tides of the ocean. These phases, like the tides, are natural in our lives as well.   There is courage in releasing your grip on the beach and allow yourself to recede with the low tide. Courage in feeling […]

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