Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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Don’t be afraid of the way you feel

Our emotional systems tie into the lyrics we create in our soul songs. They guide us; they are energy in motion (e-motion) steering us down certain paths. Allowing us to choose what to feel, what we are going to sing about, and if we will repeat lyrics over and over or move onto […]

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Trust the vibes you get, energy doesn’t lie.

As we are exposed to and process so many pieces of information moment by moment, it’s easy to make this complicated. To over think things or to look for how we might be able to shift the circumstances to fit our desires. In the process though, have you stopped listening to your soul […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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The Year of Me

nature love

Looking into the mirror of myself just one year ago – I don’t recognize the person looking back at me. Of course, physically I do, but the inner person has grown so much. She has learned to let go, let the walls down, be vulnerable, to love herself. Like so many of us […]

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