You are what you do, not what you say you’ll do

There are so many different types of songs out there, so many melodies and lyrics. Beautiful, ethereal, heavy, angry, and wishful. Tuning into the songs we are singing can help us understand with what language we are living our lives. Through our language and lyrics, we are either empowered and motivated or dis-empowered, […]

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Trust is earned when actions meet words.

When our inner songs are no longer muted in the background, lyrics and melodies can clash together, leading to confusion and over stimulation. We wonder what beat to follow, what lyric to sing, and how the volume and pace can be adjusted so as to not overwhelm. With all the inner stimulation and […]

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Trust yourself, you know more than you think you do.

Trust yourself. Trust your gut. Trust your dreams. Trust that you will be able to handle any situation, because you can and then, no matter if the outcome was positive or negative, reflect and learn. Trust that you know more than you think you do. Trust in the soul song you sing and the […]

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Consistency is the true foundation of trust.

What makes you trust someone? They are consistent with their words and their actions. They do what they say they’re going to do, even if it is something that you might not align with. You know they are good for their word; you trust them. Is this how you treat yourself? Do you […]

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Self-trust is the first secret of success.

Many of us are seeking success in the ways we have been taught success is defined in the outer world: great jobs, beautiful homes, and successful relationships. Yet what if we put those lyrics down? What if success for you meant waking up in the morning with a bed? What if success meant […]

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Trust is letting go of needing to know all the details before you open your heart.

When we first start tuning back into our own songs, it may feel confusing and overwhelming. What is mine, and what came from elsewhere and from whom? How can I remove old pieces when they have shaped everything that I am now? We feel like we “should” know how to manage this, know […]

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The best way to find out if you can trust somebody is to trust them

Trust is something that we all seek. Trust with family, friends, neighbors, strangers. Often we think of trust in the external fashion–that is, how to trust others. Yet the real lesson, the real underlying beat to our soul songs, is do you trust yourself? Do you trust that your song, unique and imperfect, […]

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Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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Don’t be afraid of the way you feel

Our emotional systems tie into the lyrics we create in our soul songs. They guide us; they are energy in motion (e-motion) steering us down certain paths. Allowing us to choose what to feel, what we are going to sing about, and if we will repeat lyrics over and over or move onto […]

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Trust the vibes you get, energy doesn’t lie.

As we are exposed to and process so many pieces of information moment by moment, it’s easy to make this complicated. To over think things or to look for how we might be able to shift the circumstances to fit our desires. In the process though, have you stopped listening to your soul […]

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