Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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The greatest tool of self-love is self-awareness

Imagine you are staring at a canvas surrounded by a vast array of colors; they seem overwhelming at first. All those choices, so overpowering that it helps you to focus in on a very small selection of them. You get comfortable with working with these colors and soon, you may even forget about […]

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Life shrinks or expands

Life moves in never ending cycles; shrinking and compressing, releasing and expanding. Like the tides of the ocean. These phases, like the tides, are natural in our lives as well.   There is courage in releasing your grip on the beach and allow yourself to recede with the low tide. Courage in feeling […]

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Do you have the courage…

To find a treasure within yourself today? To meet your own eyes in the mirror and pause…? Did you notice their color, your inner depth? Do you have the courage to pull on the threads of your strengths, your playfulness, your inner creativity, your unmasked self and bring aspects of them to light? […]

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Invent your own life’s meaning

A powerful part of re-writing our stories is we can invent or re-define our experiences and our life meaning. When re-writing our narrative we are given an opportunity to take a macro view of our lives and see what made us come alive. What awakened our joy, passion, interest, creativity; fulfilling us. We […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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Forgiveness

Forgiveness can be a tricky word for many. It triggers questions such as, how can we forgive? How can we move past the things that have been done to us and forgive those who hurt us? Or how can we forgive ourselves for…? (you can fill in the blank). I like to think […]

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fly be free

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My Garden

My Garden

I grew up and created stories in my head. Beliefs that became the way I viewed my world. I believed that others were unsafe, friends would betray me. I believed that I was not smart, dumb in fact. I believed that I was not good enough. I believed that I had to be […]

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The Year of Me

nature love

Looking into the mirror of myself just one year ago – I don’t recognize the person looking back at me. Of course, physically I do, but the inner person has grown so much. She has learned to let go, let the walls down, be vulnerable, to love herself. Like so many of us […]

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