Self-trust is the first secret of success.

Many of us are seeking success in the ways we have been taught success is defined in the outer world: great jobs, beautiful homes, and successful relationships. Yet what if we put those lyrics down? What if success for you meant waking up in the morning with a bed? What if success meant […]

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Trust is letting go of needing to know all the details before you open your heart.

When we first start tuning back into our own songs, it may feel confusing and overwhelming. What is mine, and what came from elsewhere and from whom? How can I remove old pieces when they have shaped everything that I am now? We feel like we “should” know how to manage this, know […]

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The best way to find out if you can trust somebody is to trust them

Trust is something that we all seek. Trust with family, friends, neighbors, strangers. Often we think of trust in the external fashion–that is, how to trust others. Yet the real lesson, the real underlying beat to our soul songs, is do you trust yourself? Do you trust that your song, unique and imperfect, […]

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Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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When you meet a man, you judge him

As we are all experiences different realities within the current circumstances, judgment has come up. Let’s be real, judgment is around us all the time; yet with the pandemic fear it’s heightened. When you meet a man, you judge, when you leave, you judge him by his heart, this Russian proverb is right […]

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Being scared is a part of being alive

Fear has a very important role in our lives. Fear teaches us safe boundaries, teaches us to connect and listen to our intuition, fear can tell us what direction to head in; sometimes we walk on the path with fear and other times we head the other direction. Fear can give us extra […]

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Let go…

Sometimes we hold onto the belief that our story could have gone in so many different directions than it did. What if this had aligned? Or that? Or what if that hadn’t happened? When we’ve let go of those stories threads and accept the moment we are in, we embrace ourselves and a […]

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The path to freedom…

Manifests itself in different aspects for each of us, yet there is always one commonality. There is discomfort that is the catalyst to seeking freedom, relief, connecting with our authentic selves. As we walk through the fires in our lives, we transform. Burning away the connections that bind us to past thinking, the […]

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Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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Do you have the courage…

To find a treasure within yourself today? To meet your own eyes in the mirror and pause…? Did you notice their color, your inner depth? Do you have the courage to pull on the threads of your strengths, your playfulness, your inner creativity, your unmasked self and bring aspects of them to light? […]

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