Seeds of change.

Too many times to count people have asked how to change? How does one change from habits that don’t serve them, like smoking? Or beliefs that hurt them, like (whether aware of them fully or not) believing they are worthless. In addition, many want to feel that change to happen immediately, as in […]

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What seeds are you planting?

Seeds… there are the literal seeds. Seeds that one can get, plant, water, saying loving things to, and physically watch grow. Then there are the seeds we plant in our mind. Seeds that have us connecting with joy, with serenity, happiness. Seeds that connect us to suffering, anxiety, worry, pain. Seeds are everywhere, […]

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