Being scared is a part of being alive

Fear has a very important role in our lives. Fear teaches us safe boundaries, teaches us to connect and listen to our intuition, fear can tell us what direction to head in; sometimes we walk on the path with fear and other times we head the other direction. Fear can give us extra […]

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Life shrinks or expands

Life moves in never ending cycles; shrinking and compressing, releasing and expanding. Like the tides of the ocean. These phases, like the tides, are natural in our lives as well.   There is courage in releasing your grip on the beach and allow yourself to recede with the low tide. Courage in feeling […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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2020 The Year of Expansion

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.: – Nelson Mandela Last year I started on a path of transformation – putting myself first, going out of my comfort zone….living!!! 2019 was the year of […]

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Celebrate Your Uniqueness

We are a few days into the New year; have you celebrated the awesomeness of being you? Since we are on a new transformative journey I encourage one of the first things you do this year is to celebrate yourself in all your imperfect beauty. Your wonderful uniqueness. Celebrate your strengths and your […]

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Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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Year Reflection

Reflecting back on this last year, so much changed, and yet so much remained the same. It wasn’t a cataclysmic year, thank the stars, but one that had a feeling of a never-ending multilayered flower that was starting to bloom. My petals were releasing from the tight bud, some didn’t want to release, […]

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Phases…

Life phases

Life is so cool, at every turn there is a new phase. Every day, we wake, we breathe, we cycle through the moments. Each day compiles… to a week, a month, a year, a decade…. Within each of those cycles, each compounded moment of our lives, we can look for themes that are […]

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Freedom

Freedom. Means so many things to so many people; all different, all right. I often hear financial freedom, freedom from responsibilities, freedom to thrive in a way that they feel they are not. My version of freedom has been to unchain my inner thoughts from negative thought patterns, beliefs systems that limited my […]

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Love

Love yourself

The day after Thanksgiving can bring so many different emotions; joy and connection? Self condemnation and judgement? Love? Pain? Whatever the emotion is, let it be that emotion without judgment. If you are happy, feel it. If you are sad, feel it. The emotion doesn’t define you, you do. Be gentle with yourself […]

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