Love Takes Courage

“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” Lao Tzu There are two statements here, and I will start with the latter one, first. Love takes courage! Within each person, there is a shy kernel of that person’s personality. Call it soul or mind or Freudian […]

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Awareness is about restoring your freedom

What if you viewed cultivating awareness like the start of a good spring cleaning?  One where you commit to just cleaning the dust off, seeing what is in all the rooms (and closets) of your house, and re-arranging if you feel called to. See what you have surrounding you. As you clean, consider; […]

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Celebrate Your Uniqueness

We are a few days into the New year; have you celebrated the awesomeness of being you? Since we are on a new transformative journey I encourage one of the first things you do this year is to celebrate yourself in all your imperfect beauty. Your wonderful uniqueness. Celebrate your strengths and your […]

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Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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What ripple effect will you cause today?

Each of us, in our own way is a rain drop, landing in the sea. We may not see our actions as having an effect, whether on ourselves or others, but they do. You could smile at a co-worker and intentionally chose to interact with them in a kind, compassionate, loving manner. Or […]

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Bloom more vibrantly

Bloom love yourself

The seeds of life land all over, in all types of terrain. From lush fertile fields, rainforests, to deserts and arid landscapes. Where we find ourselves taking root does have an impact on how we grow, it can shape us, like a wind gnarled tree… but our circumstances do not define who we […]

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