I love my Dog!

When I was a little girl I used to love all animals, but mostly cats and dogs. At that time a few stray dogs and cats used to go around my neighborhood; I wanted to pat them, hold them, but my mom and grandmother would not let me even approach them. They explained […]

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The fear of facing your fears

Often it is the fear of facing our fears that stops us in our tracks and not the fear itself. It is the story we have crafted, the uncomfortable anticipation of sensations or defined outcomes, that hold us from facing our fears. Yet, fear is like taking a walk outside and coming to […]

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Being scared is a part of being alive

Fear has a very important role in our lives. Fear teaches us safe boundaries, teaches us to connect and listen to our intuition, fear can tell us what direction to head in; sometimes we walk on the path with fear and other times we head the other direction. Fear can give us extra […]

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A touchstone of love

With everything that is going on I find myself turning back to memories that have brought me joy and so much love, memories I cherish. When I was between the ages of 5 and 7, my family lived in town called Cullera, Spain. We lived in a small apartment, 4th floor walk up, […]

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My humanity is bound up in yours.

No matter where you are, what amazingly different life you live, my humanity is bound with yours. If you are scared and see only the dark, think of me; I will keep my flame burning bright. If your confidence feels strong, think of me; we can combine our flames, our strengths, and create […]

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Let go…

Sometimes we hold onto the belief that our story could have gone in so many different directions than it did. What if this had aligned? Or that? Or what if that hadn’t happened? When we’ve let go of those stories threads and accept the moment we are in, we embrace ourselves and a […]

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The Bonus Dad

Much like a superhero a bonus dad works undercover to change the life of others. I was working mostly with my 3 stepchildren. The phrase “step” sounds like they are not my whole children, while I did not have a part in “making” them, I had a part in growing them. Hence, a […]

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Awareness is about restoring your freedom

What if you viewed cultivating awareness like the start of a good spring cleaning?  One where you commit to just cleaning the dust off, seeing what is in all the rooms (and closets) of your house, and re-arranging if you feel called to. See what you have surrounding you. As you clean, consider; […]

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