Trust yourself, you know more than you think you do.

Trust yourself. Trust your gut. Trust your dreams. Trust that you will be able to handle any situation, because you can and then, no matter if the outcome was positive or negative, reflect and learn. Trust that you know more than you think you do. Trust in the soul song you sing and the […]

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Transparency is the risk Authenticity the currency and trust is the reward

As we journey through our soul songs and start to clean up the harmonies and lyrics we’ve taken on from external sources, we start to only want to be ourselves. We want to be vulnerably transparent as we sing, our lyrics raw and potent, delicate and ethereal. We want to show up authentically […]

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Remind yourself that you cannot fail at being yourself.

Remind yourself that your soul songs are never wrong for you. Remind yourself that if you have taken on heavier lyrics and more intense musical moments, they, too, will pass (if you want them to) and that you will survive them…and hopefully you’ll say that you are thriving now because of them. Remind […]

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Self-trust is the first secret of success.

Many of us are seeking success in the ways we have been taught success is defined in the outer world: great jobs, beautiful homes, and successful relationships. Yet what if we put those lyrics down? What if success for you meant waking up in the morning with a bed? What if success meant […]

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Trust is letting go of needing to know all the details before you open your heart.

When we first start tuning back into our own songs, it may feel confusing and overwhelming. What is mine, and what came from elsewhere and from whom? How can I remove old pieces when they have shaped everything that I am now? We feel like we “should” know how to manage this, know […]

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The best way to find out if you can trust somebody is to trust them

Trust is something that we all seek. Trust with family, friends, neighbors, strangers. Often we think of trust in the external fashion–that is, how to trust others. Yet the real lesson, the real underlying beat to our soul songs, is do you trust yourself? Do you trust that your song, unique and imperfect, […]

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Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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Trust the vibes you get, energy doesn’t lie.

As we are exposed to and process so many pieces of information moment by moment, it’s easy to make this complicated. To over think things or to look for how we might be able to shift the circumstances to fit our desires. In the process though, have you stopped listening to your soul […]

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Warm sticky skin on my chest

After a long battleShe sleepsShe wasn’t ready to end the dayLetting go is hardShe nursed but her body kept crawlingBum in the air connected to the mama milkShe pulls herself up, holding my hip with one hand and arches her back to let her head hang, mouth wide open with a smileShe’s impressedUsing […]

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Do not waste yourself in rejection

Do not waste yourself in rejection, rejoice with the redirection. Refine your inner lyrics, sing loudly, and dance to your own inner beats. Trust… trust that your soul song will find the paths that it needs to take to discover your own stage… whether that stage is alone in the woods, singing beautifully […]

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