Trust is letting go of needing to know all the details before you open your heart.

When we first start tuning back into our own songs, it may feel confusing and overwhelming. What is mine, and what came from elsewhere and from whom? How can I remove old pieces when they have shaped everything that I am now? We feel like we “should” know how to manage this, know […]

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The best way to find out if you can trust somebody is to trust them

Trust is something that we all seek. Trust with family, friends, neighbors, strangers. Often we think of trust in the external fashion–that is, how to trust others. Yet the real lesson, the real underlying beat to our soul songs, is do you trust yourself? Do you trust that your song, unique and imperfect, […]

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Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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Trust the vibes you get, energy doesn’t lie.

As we are exposed to and process so many pieces of information moment by moment, it’s easy to make this complicated. To over think things or to look for how we might be able to shift the circumstances to fit our desires. In the process though, have you stopped listening to your soul […]

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Warm sticky skin on my chest

After a long battleShe sleepsShe wasn’t ready to end the dayLetting go is hardShe nursed but her body kept crawlingBum in the air connected to the mama milkShe pulls herself up, holding my hip with one hand and arches her back to let her head hang, mouth wide open with a smileShe’s impressedUsing […]

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Do not waste yourself in rejection

Do not waste yourself in rejection, rejoice with the redirection. Refine your inner lyrics, sing loudly, and dance to your own inner beats. Trust… trust that your soul song will find the paths that it needs to take to discover your own stage… whether that stage is alone in the woods, singing beautifully […]

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Beyond Love

My mother passed away unexpectedly at the end of January 2020 due to medical complications that resulted in a car crash. My family was devastated. She was just about to retire early, already poured her entire savings into a home in North Carolina and couldn’t wait to go by herself. She loved her […]

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Figure out what you hope for

Tuning into your hope harmony can be just the act of allowing yourself to see the potential and possibilities that you have to offer yourself and the world. It can be a just a thread that wakes you, a cautious path you follow, until the next spark of hope ignites… what you hope […]

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Hope is the thing with feathers

Sometimes the noises of our world take over, suppressing the melody of our love songs. Adapting to the sounds of our outer experiences we take on new songs; songs of potential, songs of fear, songs of doubt…  We sing them so much we can forget our own, inner, songs. Yet our soul songs […]

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How would your life be different if…

I love the metaphor that we experience life looking through different, overlapping lenses. The lenses of our beliefs. Have you noticed that when you are focusing your camera in on a shot, you can miss the details, have them blur into the background, as you try to immortalize your focus? That’s how many […]

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