Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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The greatest tool of self-love is self-awareness

Imagine you are staring at a canvas surrounded by a vast array of colors; they seem overwhelming at first. All those choices, so overpowering that it helps you to focus in on a very small selection of them. You get comfortable with working with these colors and soon, you may even forget about […]

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Unraveling

Have you ever noticed that the same things happen to you, in different relationships, different jobs, different circumstances? No matter what you do, there it is? Raising up, like a dragon erupting from this little innocent knoll; breathing flame onto whatever you’ve got going on. Leaving in its wake charred or still smoldering […]

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Freedom

Freedom. Means so many things to so many people; all different, all right. I often hear financial freedom, freedom from responsibilities, freedom to thrive in a way that they feel they are not. My version of freedom has been to unchain my inner thoughts from negative thought patterns, beliefs systems that limited my […]

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My Garden

My Garden

I grew up and created stories in my head. Beliefs that became the way I viewed my world. I believed that others were unsafe, friends would betray me. I believed that I was not smart, dumb in fact. I believed that I was not good enough. I believed that I had to be […]

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Inside and Out

Maravilla Love

I was standing outside the first of July. It was Dusk. I heard the night turn on with the night bugs. In my screened in porch, I looked down at my legs. For the first time in my life they didn’t seem like mine. Lean, long, muscular, in the light they certainly had […]

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