Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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My Garden

My Garden

I grew up and created stories in my head. Beliefs that became the way I viewed my world. I believed that others were unsafe, friends would betray me. I believed that I was not smart, dumb in fact. I believed that I was not good enough. I believed that I had to be […]

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