Inner Voice

From the time I was twelve years old, I wanted to live in California. I would see pictures of the coast, the Golden Gate Bridge, the rolling hills of poppies. I knew I needed to be there. My mom would ask, “Why California?”, and to be honest—I didn’t even know. All I knew, […]

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The fear of facing your fears

Often it is the fear of facing our fears that stops us in our tracks and not the fear itself. It is the story we have crafted, the uncomfortable anticipation of sensations or defined outcomes, that hold us from facing our fears. Yet, fear is like taking a walk outside and coming to […]

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Life shrinks or expands

Life moves in never ending cycles; shrinking and compressing, releasing and expanding. Like the tides of the ocean. These phases, like the tides, are natural in our lives as well.   There is courage in releasing your grip on the beach and allow yourself to recede with the low tide. Courage in feeling […]

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Do you have the courage…

To find a treasure within yourself today? To meet your own eyes in the mirror and pause…? Did you notice their color, your inner depth? Do you have the courage to pull on the threads of your strengths, your playfulness, your inner creativity, your unmasked self and bring aspects of them to light? […]

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