Fear, to a great extent, is born of a story we tell ourselves, and so I choose to tell myself a different story

Fear is a primitive song of survival and can be found within any being. It weaves its song into our heart center, whispering words of caution, whispering words to keep us safe, to keep us alive. Fear is an archaic tool we all use with ourselves and the world around us. To live […]

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We tell ourselves stories in order to live.

We tell ourselves stories in order to live and finding meaning within our lives. We tell our selves stories in order to attempt to understand the feelings we have and the experiences we’ve lived, and we use stories to craft a framework of how we believe we “should” live. We tell ourselves stories […]

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Every thought we think is creating our future.

The melodies of life swirl around us, distracting us one moment from the next; shifting us from thought, lyric, beat. Distracting us from our own souls songs as we enjoy trying on other rhythms, other tunes, others lyrics to see how they fit. It is easy to not see, to not make the […]

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Birthday Love

There are certain times during the year that I am now taking the time to reflect on. New Year’s is one of them; I look back during that calendar year and take stock, what happened last year? What did I learn? What did I overcome? How did I feel overall? How do I […]

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Thought is not reality; yet it is through Thought that our realities are created

It may seem odd to think the lyrics we sing to ourselves, our thoughts and beliefs, have such a dynamic role in our realities, yet they define everything about the world we live in. They define how we greet ourselves in the morning. They define how we identify ourselves individually, in relationships, and […]

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All action results from thought, so it is thoughts that matter

Thoughts, our inner lyrics, are powerful. They act as the underlying force whispering our potential, our capabilities, our strengths or weaknesses, our dreams and fears. The thoughts we have create our outer worlds and experiences. Through those thoughts, we look through lenses that reflect back what we think. These lenses validate our beliefs, […]

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Love Takes Courage

“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” Lao Tzu There are two statements here, and I will start with the latter one, first. Love takes courage! Within each person, there is a shy kernel of that person’s personality. Call it soul or mind or Freudian […]

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Two Year Old Love

My two-year-old niece, Eva, doesn’t understand what is going on. She doesn’t know why she can’t hug, kiss, or be held by others or why she no longer sees anyone regularly. Or when she does, why are they wearing masks and gloves? All she knows is that she loves her family and friends. […]

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Do not abandon trust when your ego thinks things should be different than they are.

As we start flexing our trust harmonies, of course there will be challenges to overcome and lessons to be learned. As we reconnect with our inner selves, we change. We grow. We start wanting different things. This may seem odd, foreign, and uncomfortable in our relationships and in the spaces we have traveled. […]

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When you trust in yourself, you are trusting in the same wisdom that created you.

When we trust ourselves, we are trusting in our own inner wisdom, our inner spark of life. We are igniting our flame, we are singing our soul’s songs, and we are walking the paths of life delectably authentic, deliciously transparent, and enticingly ourselves. We stop resisting who we are and embrace the perfectly […]

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