Consistency is the true foundation of trust.

What makes you trust someone? They are consistent with their words and their actions. They do what they say they’re going to do, even if it is something that you might not align with. You know they are good for their word; you trust them. Is this how you treat yourself? Do you […]

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Awareness is about restoring your freedom

What if you viewed cultivating awareness like the start of a good spring cleaning?  One where you commit to just cleaning the dust off, seeing what is in all the rooms (and closets) of your house, and re-arranging if you feel called to. See what you have surrounding you. As you clean, consider; […]

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Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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