The best way to find out if you can trust somebody is to trust them

Trust is something that we all seek. Trust with family, friends, neighbors, strangers. Often we think of trust in the external fashion–that is, how to trust others. Yet the real lesson, the real underlying beat to our soul songs, is do you trust yourself? Do you trust that your song, unique and imperfect, […]

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Trust is the first step to love

As we have taken on external songs to sing, beats to dance to, we distance ourselves from our soul songs; creates doubt. We doubt ourselves.. are we thin enough, are we strong enough, are we smart, are we lovable, is this person the “right one” because its so good when its good but […]

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I Walk

Every day, I walk. I wake up early and watch the sky become light. Most days I bundle up in warm clothes, always wishing for warmer weather, yet accepting whatever temperature the day has awoken with. As I accept the weather outside, I accept whatever temperature is inside me. As I walk on […]

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When you meet a man, you judge him

As we are all experiences different realities within the current circumstances, judgment has come up. Let’s be real, judgment is around us all the time; yet with the pandemic fear it’s heightened. When you meet a man, you judge, when you leave, you judge him by his heart, this Russian proverb is right […]

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The path to freedom…

Manifests itself in different aspects for each of us, yet there is always one commonality. There is discomfort that is the catalyst to seeking freedom, relief, connecting with our authentic selves. As we walk through the fires in our lives, we transform. Burning away the connections that bind us to past thinking, the […]

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Letting go gives us freedom

Letting go doesn’t always have to be a heavy experience, a deep parting with past wounds. Letting go starts at looking at the small things that don’t serve you any more, the clothes that no longer fit you from your youth, or letting go of words you use to talk to yourself like […]

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Awareness is about restoring your freedom

What if you viewed cultivating awareness like the start of a good spring cleaning?  One where you commit to just cleaning the dust off, seeing what is in all the rooms (and closets) of your house, and re-arranging if you feel called to. See what you have surrounding you. As you clean, consider; […]

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Awareness is like the sun.

Awareness is like the sunrising; soft muted colors first appear, chasing the darkness from the sky. Then a collage of colors brightens it, violets, blues, pinks, oranges, yellows… colors that bring breath taking beauty; lighting up our world. The sun illuminates everything around us, giving it depth and transforming what was shadow into […]

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The greatest tool of self-love is self-awareness

Imagine you are staring at a canvas surrounded by a vast array of colors; they seem overwhelming at first. All those choices, so overpowering that it helps you to focus in on a very small selection of them. You get comfortable with working with these colors and soon, you may even forget about […]

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