Be patient with yourself

We are half way through January and often we start to struggle with whatever goal we are working to achieve or intention we set for ourselves for the new year…. its okay. Be patient with yourself. When I look at something I am trying to change, I want to keep in perspective that […]

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Unraveling

Have you ever noticed that the same things happen to you, in different relationships, different jobs, different circumstances? No matter what you do, there it is? Raising up, like a dragon erupting from this little innocent knoll; breathing flame onto whatever you’ve got going on. Leaving in its wake charred or still smoldering […]

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Seeds of change.

Too many times to count people have asked how to change? How does one change from habits that don’t serve them, like smoking? Or beliefs that hurt them, like (whether aware of them fully or not) believing they are worthless. In addition, many want to feel that change to happen immediately, as in […]

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What seeds are you planting?

Seeds… there are the literal seeds. Seeds that one can get, plant, water, saying loving things to, and physically watch grow. Then there are the seeds we plant in our mind. Seeds that have us connecting with joy, with serenity, happiness. Seeds that connect us to suffering, anxiety, worry, pain. Seeds are everywhere, […]

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I saw love today

I saw love; children playing, running around a table, delightedly screaming, laughing. I saw love, by the practitioner treating people at an acupuncture center. I saw love, when boundaries were set, supported, and followed through with. I saw love, when talking to a friend. I saw love, when I was allowed to vent […]

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Love is like the wind…

Sometimes love can feel like a warm summer breeze, gently caressing, and welcoming; like the wind. Sometimes love can feel elusive, shifty, even sharp and cold; like wind…. Love has many forms, many ways it reaches our senses, many intricacies in expression. Love is everywhere. Have you experienced love today? If so share […]

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All Things Are Possible

All things are possible with love. If your goal is to write a book, consider doing it with love; love for the experience of writing, the joy of your creation. If you are choosing to get into shape this year, give yourself and your body love and compassion. Feed yourself, not just with […]

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About the love of our county, the United States

When one considers the United States, you need to seek beyond the light of lights to drink from the ocean of joyousness to find the source of meaningfulness for the love of our country. This meaningfulness can be found in the holidays, which celebrations bring everyone together. Whether festivals of light (Hanukkah, Diwali) […]

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Celebrate Your Uniqueness

We are a few days into the New year; have you celebrated the awesomeness of being you? Since we are on a new transformative journey I encourage one of the first things you do this year is to celebrate yourself in all your imperfect beauty. Your wonderful uniqueness. Celebrate your strengths and your […]

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Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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