You are what you do, not what you say you’ll do

There are so many different types of songs out there, so many melodies and lyrics. Beautiful, ethereal, heavy, angry, and wishful. Tuning into the songs we are singing can help us understand with what language we are living our lives. Through our language and lyrics, we are either empowered and motivated or dis-empowered, […]

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Trust is earned when actions meet words.

When our inner songs are no longer muted in the background, lyrics and melodies can clash together, leading to confusion and over stimulation. We wonder what beat to follow, what lyric to sing, and how the volume and pace can be adjusted so as to not overwhelm. With all the inner stimulation and […]

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Two Year Old Love

My two-year-old niece, Eva, doesn’t understand what is going on. She doesn’t know why she can’t hug, kiss, or be held by others or why she no longer sees anyone regularly. Or when she does, why are they wearing masks and gloves? All she knows is that she loves her family and friends. […]

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Trust yourself, you know more than you think you do.

Trust yourself. Trust your gut. Trust your dreams. Trust that you will be able to handle any situation, because you can and then, no matter if the outcome was positive or negative, reflect and learn. Trust that you know more than you think you do. Trust in the soul song you sing and the […]

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Consistency is the true foundation of trust.

What makes you trust someone? They are consistent with their words and their actions. They do what they say they’re going to do, even if it is something that you might not align with. You know they are good for their word; you trust them. Is this how you treat yourself? Do you […]

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Inner Voice

From the time I was twelve years old, I wanted to live in California. I would see pictures of the coast, the Golden Gate Bridge, the rolling hills of poppies. I knew I needed to be there. My mom would ask, “Why California?”, and to be honest—I didn’t even know. All I knew, […]

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Do not abandon trust when your ego thinks things should be different than they are.

As we start flexing our trust harmonies, of course there will be challenges to overcome and lessons to be learned. As we reconnect with our inner selves, we change. We grow. We start wanting different things. This may seem odd, foreign, and uncomfortable in our relationships and in the spaces we have traveled. […]

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When you trust in yourself, you are trusting in the same wisdom that created you.

When we trust ourselves, we are trusting in our own inner wisdom, our inner spark of life. We are igniting our flame, we are singing our soul’s songs, and we are walking the paths of life delectably authentic, deliciously transparent, and enticingly ourselves. We stop resisting who we are and embrace the perfectly […]

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Turtle Mother Love

Every day when I enter my garden I must watch my step. It has become the favorite egg laying sanctuary of the neighborhood turtles. Out of the Charles River they emerge, in the weeks of the full moon. The wood and wire fence that surrounds the garden to keep animals out doesn’t deter […]

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Transparency is the risk Authenticity the currency and trust is the reward

As we journey through our soul songs and start to clean up the harmonies and lyrics we’ve taken on from external sources, we start to only want to be ourselves. We want to be vulnerably transparent as we sing, our lyrics raw and potent, delicate and ethereal. We want to show up authentically […]

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