An Old Fashion Kind of Love

It officially started 7 years ago right before Halloween, but in reality, years before that… My husband and I would see each other around our small little town – I walking my cow like dog, and he walking back from the gym with his awesome long hair! Our story goes like this… I […]

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Life shrinks or expands

Life moves in never ending cycles; shrinking and compressing, releasing and expanding. Like the tides of the ocean. These phases, like the tides, are natural in our lives as well.   There is courage in releasing your grip on the beach and allow yourself to recede with the low tide. Courage in feeling […]

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Do you have the courage…

To find a treasure within yourself today? To meet your own eyes in the mirror and pause…? Did you notice their color, your inner depth? Do you have the courage to pull on the threads of your strengths, your playfulness, your inner creativity, your unmasked self and bring aspects of them to light? […]

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Best-man speech

When Nick asked me to be his best man, my heart jumped with excitement. I remember my skin tingling, tears building up in my eyes. I was so proud. It didn’t last all that long though; as he then proceeded to tell me that I was going to be CO-Best man with Dr. […]

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Invent your own life’s meaning

A powerful part of re-writing our stories is we can invent or re-define our experiences and our life meaning. When re-writing our narrative we are given an opportunity to take a macro view of our lives and see what made us come alive. What awakened our joy, passion, interest, creativity; fulfilling us. We […]

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Re-write your story

We always have a narrative running in our heads; the story of our lives. All of us have had challenging experiences, disaster points in the story arc of our life. How have we recovered from those chapters in our lives? Often, the heaviness of those moments stay with us; consciously or unconsciously in […]

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Love is smiles

I first noticed her twinkle and smile before I knew her name. She worked for a therapy company on the campus that I did HR work for. I used to peak into her office and make a funny face just so I could see her smile. I didn’t know her story. No idea […]

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Be you.

There is a magic that radiates from each of us when we are just ourselves, accepting, embracing, and living all aspects of our lives. Just be you. Be magical.

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Maybe, you don’t need to be fixed…

What if there is nothing wrong with you? That everything about you is perfect because that is who you are. Perfectly you. Imperfectly you. Uniquely and singularly you. We can easily become wrapped up with needing to fix perceived flaws about ourselves, yet how often do we sit back and accept ourselves for […]

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2020 The Year of Expansion

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.: – Nelson Mandela Last year I started on a path of transformation – putting myself first, going out of my comfort zone….living!!! 2019 was the year of […]

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