All Things Are Possible

All things are possible with love. If your goal is to write a book, consider doing it with love; love for the experience of writing, the joy of your creation. If you are choosing to get into shape this year, give yourself and your body love and compassion. Feed yourself, not just with […]

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Celebrate Your Uniqueness

We are a few days into the New year; have you celebrated the awesomeness of being you? Since we are on a new transformative journey I encourage one of the first things you do this year is to celebrate yourself in all your imperfect beauty. Your wonderful uniqueness. Celebrate your strengths and your […]

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Happy New Years!!!

New years 2020

Transformation doesn’t have to come in huge, cathartic moments… It can be gentle, easy, and graceful. It can be with subtle shifts of your intentions. It can be with cultivating your awareness, taking accountability for your inner workings. It can be sitting in your emotions and feeling them. It can be stepping forward […]

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Happy Hanukkah

Happy Hannukkah

Hanukkah Sameach! Happy Festival of Lights. Big love & hugs. Wishing for you a day with family and friends filled with joy, laughter, connection, abundance, and much love. From our hearts to yours; share, spread, and receive love.

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Year Reflection

Reflecting back on this last year, so much changed, and yet so much remained the same. It wasn’t a cataclysmic year, thank the stars, but one that had a feeling of a never-ending multilayered flower that was starting to bloom. My petals were releasing from the tight bud, some didn’t want to release, […]

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Phases…

Life phases

Life is so cool, at every turn there is a new phase. Every day, we wake, we breathe, we cycle through the moments. Each day compiles… to a week, a month, a year, a decade…. Within each of those cycles, each compounded moment of our lives, we can look for themes that are […]

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Merry Christmas

Merry Christmas

Merry Christmas. Sending big hugs & love. Wishing for a day with family and friends filled with joy, laughter, connection, abundance, and much love. From our hearts to yours, share, spread, and receive love.

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Silence is my recharge

Silence. Pure, blissful silence. No voices. No movement. Just an empty house. A pin could drop, the sound would be deafening, and the winter wind gusts outside rumble. I bask in it. Soaking up the nothingness and snuggling into a couch, book in hand. This is how I recharge. This is where my […]

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What ripple effect will you cause today?

Each of us, in our own way is a rain drop, landing in the sea. We may not see our actions as having an effect, whether on ourselves or others, but they do. You could smile at a co-worker and intentionally chose to interact with them in a kind, compassionate, loving manner. Or […]

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Intention

Everyday we are given a blank canvas to set our intentions; create the base color palette of what we will see in our day. The colors we choose, just like the intentions we have the ability to create, will be the background for that frame in time. It will influence the rest of […]

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