Be patient with yourself

We are half way through January and often we start to struggle with whatever goal we are working to achieve or intention we set for ourselves for the new year…. its okay. Be patient with yourself.

When I look at something I am trying to change, I want to keep in perspective that it may have taken the entirety of my life to create this pattern. Similar to planting a seed and expecting it to root, grow, and bloom in a day.

Be patient with yourself where ever you are in life. Find lightness and play if possible in those moments when you feel that you are going backwards (which is never the case) and use your resources to help you. Some of us have deep wounds over scar tissue we are working to heal; let them heal at their pace. Our bodies and minds can handle only so much at a time. Be gentle, loving, compassionate, and patient with yourself. You are worth it.

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